| PICTURES | MEATS | Vitamins | Minerals | BENEFITS | AVOID IF YOU HAVE |
|---|---|---|---|---|---|
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BEEF – MEAT OF OLDER CATTLE | Vitamin B12 Vitamin B6 Niacin Riboflavin Vitamin K | Omega 3 Omega 6 Iron Calcium Magnesium Phosphorus Potassium Selenium | Provides high amount of iron for blood building Helps in improving immune function and enhanced metabolism Selenium helps deal with oxidative stress |
Been diagnosed with high cholesterol levels You have a heart disease You have circulatory system problems |
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VEAL – MEAT OF CALVES OR YOUNGER CATTLE – MORE TENDER THAN BEEF | Vitamin B12 Vitamin B6 Niacin Riboflavin Vitamin K | Omega 3 Omega 6 Iron Calcium Magnesium Phosphorus Potassium Selenium | Veal has more B vitamins than beef. It is also tender, allowing for better extraction of gelatin. B vitamins help with immunity and nerve function while gelatin helps in bone health. It also has high amounts of selenium that helps in better immunity | Been diagnosed with high cholesterol levels You have a heart disease You have circulatory system problems |
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GOAT | Vitamins B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin K, |
Iron, Calcium, Phosphorus, Zinc, Copper, Manganese, Selenium, Potassium and Sodium |
It has low amounts of saturated fats, making it ideal for keeping weight low. It also has a high amounts of B vitamins for immunity and nerve issues. The Vitamin E and K along with phosphorus and calcium can help with bone health |
Autoimmune problems such as multiple sclerosis |
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LAMB -YOUNG SHEEP LESS THAN 1 YEAR OLD – Pink to pale red color – Tender with mild flavor | Vitamin B12 Vitamin B6 Selenium Pantothenic acid |
Zinc Selenium Phosphorus Magnesium Iron Copper |
It has higher concentrations of B vitamins than mutton that helps with nerves and metabolism. Selenium and zinc helps fight inflammation and helps in the growth of hair and nails |
Autoimmune problems such as multiple sclerosis |
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MUTTON – FULLY GROWN SHEEP, 1-3 YEARS OLD – Deep Red color – Lots of Fat | Vitamin B12 Vitamin B6 Selenium Pantothenic acid |
Zinc Selenium Phosphorus Magnesium Iron Copper |
Has high amounts of calcium and phosphorus than lamb meat. They help in strong bones and aiding muscle recovery. It also has omega 3 and 6 fatty acids that are good for cardiovascular health |
Autoimmune and join problems such as multiple sclerosis and gout |
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CHICKEN | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid Folate |
zinc Selenium Phosphorus Magnesium Iron Copper Manganese Sodium |
It has softer bones which makes it easy to extract gelatin and collagen that helps manage blood sugar, enhance sleep quality and radiant skin. It has high munts of B vitamins potassium and selenium for general health and enhanced immunity |
Chicken allergy |
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DUCK | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid Folate |
zinc Selenium Phosphorus Magnesium Iron Copper Sodium |
Its high protein content helps in body building It also has high amounts of selenium that helps in immune function and improving cognition. The phosphorus content helps in muscle recovery and keeping bones strong. |
Chicken allergy |
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SALMON | Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 Vitamin B9 (folic acid): Vitamin B12 |
Omega-3 fatty acids Potassium Selenium Antioxidant astaxanthin |
Omega 3 fatty acids helps in heart and circulatory system health. Its vitamin B complex helps everything from development of red blood cells to nerve function |
Fish allergy |
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FRESH WATER FISH ( Trout, Tilapia) | Vitamin B12 Niacin Vitamin D Vitamin C Vitamin B6 |
Potassium Phosphorus Selenium Omega-3 fatty acids Magnesium |
May help lower risk of heart disease May enhance the brain function Vitamin D helps to strengthen teeth and bones |
Fish allergy |
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PORK | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid | Omega 3 Omega 6 Iron Calcium Magnesium Phosphorus Potassium Zinc Selenium | The high content of vitamin B complex help in glucose metabolism. -Zinc and selenium helps fight oxidative stress The high amount proteins helps in body building. | It may aggravate multiple sclerosis Not good for people with liver conditions Its high fat content is bad for people managing weight |
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TURKEY | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid Folate |
zinc Selenium Phosphorus Magnesium Iron Copper Sodium |
This is a protein-dense food that helps in building muscle and repair cells. It has a high vitamin B complex that aid in various functions such as glucose metabolism and nerve health. Its high amounts of selenium that helps in immune function and phosphorus that helps in muscle and tendon health |
Chicken allergy |
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SEAFOOD (Octopus, shrimp and prawns) | Vitamin B12 Folate |
Iron Omega-3 Selenium Copper Vitamin B12 Sodium Amino acids Magnesium |
Seafood is a great antioxidant that helps fight free radicals Selenium and magnesium helps improve cognition They are also high in omega three which helps prevent inflammation |
allergic to seafood or shellfish |
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TUNA | Vitamin B12 Vitamin B6 |
Iron Omega-3 Selenium Potassium iodine |
Helps in blood sugar control Counters muscle-related muscle loss Iron and vitamin B12 helps in building blood Iodine helps in the thyroid function |
Consume in low quantities is pregnant or breastfeeding Fish allergy |
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SCALLOPS | Vitamin B12 Vitamin B6 |
Potassium Phosphorus Selenium Omega-3 fatty acids Magnesium Iron Zinc |
Omega 3 fatty acids helps in heart and circulatory system health. Its vitamin B complex helps everything from development of red blood cells to nerve function Zinc helps in balancing hormones Vitamin B12 works as antioxidant |
Shellfish allergy |
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BUFALLO/BISON | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Vitamin K Folate |
Omega 3 Omega 6 Iron Magnesium Phosphorus Potassium Zinc Selenium | It has high amounts of omega-3 fatty acids It does not have high amounts of saturated fats, making it good for circulatory system health |
Meat allergy |
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VENISON | Vitamin B12 Vitamin B6 Niacin Riboflavin
Pantothenic acid |
Omega 3 Omega 6 Iron Magnesium Phosphorus Potassium Zinc Selenium | It has low amounts of saturated fats. Therefore, less likely to cause cholesterol-related problems It has a high amount of vitamins than beef and mutton that aids in nerves, metabolism and general health It has lots of minerals that helps in keeping the organs healthy. Selenium helps in metabolism while phosphorus helps in muscle contraction |
Alpha-gal Syndrome (AGS) a condition that causes allergies to mammal meat. |
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WILD BOAR | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Vitamin K |
Omega 3 Omega 6 Iron Calcium Magnesium Phosphorus Potassium Zinc Selenium | It has higher concentrations of B vitamins than mutton that helps with nerves and metabolism. Selenium and zinc helps fight inflammation and helps in the growth of hair and nails It has high amounts of omega 3 fatty acids that are good for the circulatory system. |
Alpha-gal Syndrome (AGS) Meat allergy |
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GOOSE | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid Folate |
zinc Selenium Phosphorus Magnesium Iron Copper Manganese Sodium |
This is a protein-dense food like turkey that helps in building muscle and repair cells. It has a high vitamin B complex that aid in various functions such as glucose metabolism and nerve health. Its high amounts of selenium that helps in immune function and phosphorus that helps in muscle and tendon health. |
Chicken allergy |
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RABBITS | Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Pantothenic acid |
Iron Magnesium Phosphorus Potassium Zinc Copper Selenium |
Rabbit meat is low in fats and calories, making it a great choice for people who are managing weight. It is a good source of vitamin B12 that helps in red blood formation, nerve function and supports bone health. It is high in selenium, phosphorus and potassium, all vital for immune function, skin and muscle health |
If you have been diagnosed with protein toxicity in the past |
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PHEASANT | Thiamin Riboflavin Niacin Pantothenic acid Vitamin A Vitamin C |
Iron Magnesium Phosphorus Potassium Zinc Selenium Sodium |
The wild boar has high amount of Vitamin A which is good for eye health. Its high niacin content helps convert food to energy |
Chicken allergy |
Meat
03
Jun