| Picture | Fruit | Vitamins | Minerals | BENEFITS | AVOID IF YOU HAVE |
|---|---|---|---|---|---|
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Bananas | Vitamin C Vitamin B6 |
Potassium Phytonutrients Antioxidants | The high potassium helps maintain the normal blood pressure Contains pectin and resistant stack which offers the dietary fiber |
If you are on dialysis due to kidney failure Allergies or advised to take a low potassium diet |
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Apples | Vitamin C Vitamin K Vitamin A Vitamin B1, B2 and B6 Vitamin E | Potassium Manganese Copper Antioxidants | Helps you manage weight They contain soluble fiber that helps lower cholesterol Contain polyphenols that help maintain the health of the pancreas for release of insulin. |
Recurrent bloating and gastric problems |
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Strawberries | Vitamin C Folate | Polyphenols Manganese potassium Manganese | Help maintain good blood sugar Help in normal tissue growth and cell function Antioxidant helps deal with inflammation |
If you have a bleeding disorder or planning to have surgery soon Taking a medication moved by pumps |
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Grapes | Vitamin C Vitamin k Vitamin B6 Vitamin B2 Vitamin B1 | Potassium Copper Manganese | Powerful antioxidant hat deals with inflammation and may prevent chronic diseases May protect from some cancers May lower blood pressure and reduce cholesterol |
Taking medications changed by liver such as Cognex, Flexeril and Luvox Taking medication to slow clotting such as Warfarin |
 |
Oranges | Vitamin A Vitamin C Vitamin B9 | Potassium Calcium | Protects your cells from damage Enables the body to make collagen and heal wounds fast Enables the body to absorb iron and prevent anemia |
If taking beta blockers to deal with high blood pressure Taking ivermectin |
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Watermelon | Vitamin C Vitamin A Vitamin B1, B5 and B6 | Potassium Magnesium Beta Carotene | Contains Lycopene ay help prevent cancer May lower blood pressure and reduce cholesterol May lower inflammation and oxidative stress |
If you have an allergic reaction to melons or pumpkins Eat in low quantities if you have diabetes |
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Lemons | Vitamin C | Iron | May prevent kidney stones May treat anemia May lower the risk of heart disease |
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Avocados | Vitamin B6 Vitamin B9 Vitamin E Vitamin K | Potassium | Increases healthy fats in the body May support eye health as it contains Zeazanthin and Lutein |
May decrease the effective ness of drugs that reduce clotting If you have a latex allergy |
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Peaches | Vitamin A Vitamin C Vitamin E Vitamin K Niacin | Potassium Copper Manganese Phosphorus Iron | May prevent inflammation in the body Contain high fiber that may aid in digestion May help promote heart health |
If you are taking medication to slow clotting |
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Blueberries | Vitamin C | May help promote heart health and lower cholesterol May improve memory and reduce depression May improve arthritis symptoms |
Take in limited quantities if taking medication to lower blood sugar | |
 |
Pineapples | Vitamin B6 Thiamin Folate Niacin Pantothenic Acid Riboflavin Vitamin C | Iron Magnesium Copper | Its enzymes can assist digestion Aids in the absorption of the iron in the body Has antioxidants that help fight oxidative stress |
May increase the side effects of tetracycline and Amoxicillin Take in low quantities if taking anti-clotting medication If sensitive to latex |
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Cantaloupe | Vitamin A Vitamin C Vitamin B3 Vitamin K | Choline Selenium Manganese Choline Phosphorus | Many help manage blood sugar Enables the body to absorb iron Balances the electrolytes in the body |
Take low amounts if using medication to lower blood sugar |
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Cherries | Vitamin C Vitamin A | Potassium | May help improve the quality of sleep May help improve brain health and prevent Alzheimer’s disease May help improve general moos as it has serotonin |
Take in low amounts if having regular dialysis |
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Pears | Vitamin C Vitamin K Vitamin A | Potassium Copper | May protect against oxidative stress May help reduce hangover symptoms May help reduce weight along with low calorie diet |
If you are allergic to high potassium dishes |
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Limes | Vitamin B6 Vitamin C Thiamine | Iron Potassium | May protect against free radicals May help boost immunity May help promote a healthy skin |
If you are allergic to citrus fruits Do not apply on skin if you have increased sensitivity to UV rays |
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Mangoes | Vitamin C Vitamin A Vitamin E Vitamin B5 Vitamin K Riboflavin Folate Niacin | Potassium Manganese Copper Magnesium | It helps boost immunity Potassium and magnesium helps relax blood vessels and lower blood pressure It has an enzyme amylase that helps in the digestion |
Avoid if hypersensitive to potassium and copper |
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Raspberries | Vitamin C Vitamin B complex | Potassium Manganese Omega 3 fatty acids | May help reduce the length of labor pain May help lower the amount of blood lost in menses Helps lower blood pressure and improve heart health |
Take sparingly if taking medication to lower blood pressure Avoid if having hormone sensitive conditions like breast and ovarian cancer |
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Blackberries | Vitamin C Vitamin A Vitamin K | Potassium Magnesium Calcium | Source of fiber that enhances digestion May help sooth sore throats Help improve the healing speed of wounds |
Take in low amounts if taking diabetes medication if you have sensitivity to tannins or feel nauseated when you take a few |
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Plums | Vitamin C Vitamin A Vitamin K | Phosphorus Magnesium Calcium Potassium | May provide relief from constipation May control blood pressure due to high potassium content May help reduce blood sugar |
If you are allergic to plums Take sparingly with diabetes medication |
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Nectarines | Vitamin A Vitamin C Vitamin K | Potassium Manganese Copper | May help fight against cancer May help maintain blood sugar levels within norm They help flush the toxins |
Avoid if taking a potassium restricted diet |
Fruits
03
Jun